• Avocado Brownie Cookies (Dairy, Gluten, and Grain Free, Keto)

    September 9, 2019

    Everyone that knows me know that I am OBSESSED with avocado! This recipe is super simple to make and ready in less than 20 minutes! Best part? Eating these chocolatey cookies straight out of the freezer…they don’t become hard so they taste like fudge! Yum! These cookies are perfect mid-afternoon treat, sans guilt! Here’s the…

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  • Keto Zucchini Loaf (Grain, Gluten, and Dairy Free)

    July 29, 2019

    My mother in law has a huge garden, and she gave me a ton of zucchini! As much as I love this vegetable — be it roasted, grilled, or sautéed — I wanted to make a healthier version of a zucchini loaf as it is one of my favourite baked goodies, next to banana bread!…

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  • Paleo Chocolate Chunk Banana Bread

    April 24, 2019

    So….this is probably the best banana bread I have made….or eaten. This loaf is dense, moist, and has the most perfect crumb. And, the fact that it is gluten, grain, and dairy free, makes it me love it even more! Banana bread is my favourite treat to make when I have overripe bananas. And when…

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  • Grain Free Paleo Chocolate Banana Muffins

    March 11, 2019

    Hello Friends! One of my favourite things to do is create recipes that taste decadent and indulgent, but are healthy for you…and this muffin recipe is just that. You could easily eat these muffins as part of a healthy breakfast or as a mid-afternoon sweet treat. These muffins are made with coconut flour, almond flour…

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  • Healthy Snack

    Gut Healthy Chocolate Chip Cookies

    December 19, 2018

    Hello Friends! So…I’ve been recipe testing to make a chocolate chip cookie that is not only gluten, grain, and refined sugar free but gut-healthy…and well I think we’ve got a winner! What makes them gut-healthy? I added my favourite, go-to, gut-healthy supplement: @vitalproteins collagen peptides. These soft, chewy, decadent cookies are gluten, grain, and refined…

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  • Healthy Snack

    3 Ingredient Chocolate Almond Butter Fat Bombs

    September 26, 2018

    I am attempting to follow a high fat, moderate protein, low carb diet (aka keto) and wanted to see what the hype about fat bombs aka fat fudge is all about. Let me tell you, this is my first time making fat bombs and I am in LOVE. If you’re like me and you love…

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  • Healthy Recipes

    Grain Free Peanut Butter Banana Chocolate Chip Muffins

    September 11, 2018

    If you’re looking for something easy, nutritious, and delicious to bake up with your kids –  look no further!  Grain Free Peanut Butter Banana Chocolate Chip Muffins to the rescue! Since I’ve had children, I have always tried my best to instill and develop healthy eating habits with my children that they can carry with…

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  • Healthy Recipes

    Paleo Blueberry Snacking Bread

    July 17, 2018

    Hey Friends! I tested this paleo snacking bread a couple of weeks ago and I’m so happy to finally share it with you. This bread is so tasty that it barely lasted a few days in our kitchen…even the kids loved it! What I love about this bread is that it is gluten free, grain…

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  • Healthy Recipes

    PB and Banana Protein Shake

    April 22, 2018

    Soooo PB and banana….best combo ever….right?! This shake totally tastes like a Pb & banana milkshake…soooo good! Shakes are a go to for me when I’m flaring up.  It’s for the most part hard to digest any solid food, so blending everything helps me digest better and still be able to get the nutrients my…

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