Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…
Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!
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Cauliflower Mac and Cheese (Gluten & Grain Free)
October 9, 2019
Chewy Paleo Pumpkin Chocolate Chip Cookies (Gluten, Grain, & Dairy Free)
October 8, 2019
“Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)
October 3, 2019
Baked Peaches (Gluten and Dairy Free)
September 17, 2019
Instant Pot Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)
September 16, 2019