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    • Meal Prep

    Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

    January 18, 2021

    Egg roll in a bowl is a simple, one pot wonder that gives you all the flavours of an egg roll sans the wrapper. It has become a go-to for me in terms of meal prep and also for a quick, think on your feet dinner since it takes all of 20 minutes to make!…

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    • Meal Prep

    Breakfast Egg Muffins… Part Deux (Gluten & Grain Free, Keto, Paleo, Whole 30)

    February 25, 2020

    I’m always looking to revamp my recipes and this recipe is one of my favourites. This version is different from the original in that instead of beating the eggs together, you crack one each in each muffin mold. Top with your favourite toppings and bake….easy peasy! What I love about this version is that you…

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  • Healthy Recipes
    • Meal Prep

    Overnight Oats

    May 7, 2018

    Don’t know what to meal prep for breakfast? Overnight Oats are a go to for me because they keep me full until lunch time and I love that I can personalize them with whatever fruit I have on hand. Here’s what I used, but you can switch up the ingredients as you like: ¼ cup…

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About

About Me

Hi! I’m Nadia. I’m a UC warrior, mama of 2, and a foodie! I’m here to share my story, raise awareness and empower others to live fearlessly with IBD . Here you will find gut healthy recipes and strategies to help you on your journey to personal wellness!

Latest Posts

  • Chocolate Tahini Puffed Rice Treats (Gluten Free, Dairy Free)

    January 24, 2022

  • Grilled Calamari

    June 21, 2021

  • Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)

    February 19, 2021

  • Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)

    February 17, 2021

  • Frozen Yogurt Bark

    January 24, 2021

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gutsygirldiaries

Healthy Recipes 📍Toronto
Today is World IBD Day. This day unites people wor Today is World IBD Day. This day unites people worldwide (like me 😊) in their fight against Crohn's disease and Ulcerative Colitis. ⁣⁣⁣
⁣⁣⁣
I was diagnosed with Ulcerative Colitis when I was 15 years old. I started @gutsygirldiaries in March 2018  in hopes of raising awareness about digestive diseases, emphasizing the importance of  gut health, and providing a place for my fellow IBD warriors to find comfort and support as we live with this disease.⁣
⁣⁣⁣⁣
By sharing my IBD story, I have truly understood the meaning of resilience. It has uncovered a reservoir of strength within me that has helped me to believe that I can do anything despite having a chronic illness. ⁣
⁣⁣⁣
⁣i cannot express how grateful I am for all of my followers, my supporters, and for the community of warriors who, despite their suffering, still have the will to fight and share their story with the world as a means of raising awareness about digestive diseases. You are an inspiration to me and I will continue to share my story, advocate for IBD and be united with you in this journey.⁣⁣⁣
⁣⁣
Whether you or someone you know is coping with an autoimmune disease, reach out and offer that person the love and support they need to rise above and continue fighting. Together we are stronger than any illness! ⁣⁣⁣
⁣⁣⁣
💜xo ⁣⁣ ⁣⁣⁣
#worldibdday #worldibdday2022 #crohns #colitis #ulcerativecolitis #ibd #autoimmunedisease #ibdawareness #wellness  #spoonie #guthealth #myIBD
We are out of isolation and feeling better! ⁣
⁣
It sucked having Covid but thankfully it’s over and we got to sneak  in so much family time! ⁣
⁣
Thanks to everyone who called and messaged to check in on us, sent us memes, videos, and TikTok’s to make us laugh, and delivered food and groceries so we didn’t have to worry about cooking. We appreciate of all your love and concern so much 💗 ⁣
⁣
#covid #covidrecovery #quarantine #family #love
Perks about working from home? Being able to get m Perks about working from home? Being able to get my workout in on my lunch hour…which means lunch has to be super quick to make and super satisfying too.⁣
⁣
I’m using a bag of cauliflower rice (I get mine at Costco) with some shrimp I had meal prepped. I topped it with some flax oil for healthy fat and some parmiggiano Reggiano for flavour, which kind of gives it risotto vibes lol ⁣
⁣
⁣
⁣
Hope you all are having a great Friday junior!⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #lunch #protein #healthyfat #glutenfree #grainfree #heathyrecipes #thursday
Good morning Friends!⁣ ⁣ Breaking my fast thi Good morning Friends!⁣
 ⁣
Breaking my fast this morning with an omelette (1 egg, ½ cup egg whites, and goat cheese) along with some veggies (zucchini and potatoes)…not featured… COFFEE ☕️⁣
 ⁣
This is one of my go-to breakfasts lately because it keeps me full as it has a balance of protein, carbs, and fats. The zucchini are also one of my favourite veggies to have because it has a good amount of fibre and is easy for me to digest. For my coffee, I always add collagen for some added protein and gut-health support.⁣
 ⁣
 ⁣
Happy Wednesday all 💜⁣
 ⁣
#gutsygirldiaries #breakfast #protein #carbs #healthyfat #cheese #glutenfree #grainfree #coffee #collagen #breakfast #wholefoods #healthyrecipes #Wednesday #guthealth
Hello long weekend!! ⁣ ⁣ Super simple Saturday Hello long weekend!! ⁣
⁣
Super simple Saturday lunch! Grilled chicken and basically all the veg I had in my fridge…need to do groceries 😉 ⁣
⁣
What are u having for lunch? Comment below ⬇️ ⁣
⁣
Happy Saturday 💜 ⁣
⁣
#gutsygirldiaries #lunch #saturday #longweekend #familyday #glutenfree #grainfree #dairyfree #veggies #healthyrecipes #postworkout
“Everything you need is within you” 💜 Happy “Everything you need is within you” 💜 Happy Monday everyone, let’s get this week started! #gutsygirldiaries #monday #mondaymotivation
Hello friends! ⁣ ⁣ Do you love leftovers? I do Hello friends! ⁣
⁣
Do you love leftovers? I do! Leftovers and meal prep are life for me…they help me have protein, veggies and carbs on hand and ready to go to make easy, delicious, and healthy meals 🙂⁣
⁣
Super simple lunch today…leftover chicken thighs, leftover potatoes and the cauli rice I meal prepped yesterday. I used my #beachbody containers to portion out each item, so for reference, today’s  lunch works out to:⁣
⁣
1❤️⁣
1💚⁣
1💛⁣
⁣
Happy Monday…hope you all are having a great start to the week! ⁣
⁣
#gutsygirldiaries #lunch #mealprep #leftovers #monday #healthyrecipes #wholefoods #glutenfree #grainfree #dairyfree
Sunday Selfcare Reminder💜 #selfcare #fyp #ment Sunday Selfcare Reminder💜 #selfcare  #fyp #mentalhealth #sunday
Hello Friends!⁣ ⁣ Sundays are usually for meal Hello Friends!⁣
⁣
Sundays are usually for meal prep, and today, I wanted to share with you a treat that’s perfect for meal prep: Chocolate Tahini Puffed Rice Treats!⁣
⁣
These treats are a gluten free, dairy free, marshmallow-free version of my favourite childhood snacks, Rice Krispies Squares. The decadent chocolate topping combined with the tahini tastes like you’re eating a crunchy peanut butter cup, sans the refined sugar.⁣
⁣
My love of food and creating recipes started at a young age, and as an adult, I love revamping my favourite recipes into ones that are healthier and easier for me to digest. I find that this is a great way to still enjoy your favourite foods, but also make more nutritious, gut-friendly choices.⁣
⁣
Recipe is linked in my bio for you, check it out 😊⁣
⁣
Made these squares? Tag me @gutsygirldiaries #gutsygirldiaries.. I’d love to know what you think!⁣
⁣
Happy Sunday 💜⁣
⁣
#gutsygirldiaries #treat #dessert #squares #glutenfree  #dairyfree #refinedsugarfree #tahini #healthyrecipes #mealprep
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gutsygirldiaries

Healthy Recipes 📍Toronto
Today is World IBD Day. This day unites people wor Today is World IBD Day. This day unites people worldwide (like me 😊) in their fight against Crohn's disease and Ulcerative Colitis. ⁣⁣⁣
⁣⁣⁣
I was diagnosed with Ulcerative Colitis when I was 15 years old. I started @gutsygirldiaries in March 2018  in hopes of raising awareness about digestive diseases, emphasizing the importance of  gut health, and providing a place for my fellow IBD warriors to find comfort and support as we live with this disease.⁣
⁣⁣⁣⁣
By sharing my IBD story, I have truly understood the meaning of resilience. It has uncovered a reservoir of strength within me that has helped me to believe that I can do anything despite having a chronic illness. ⁣
⁣⁣⁣
⁣i cannot express how grateful I am for all of my followers, my supporters, and for the community of warriors who, despite their suffering, still have the will to fight and share their story with the world as a means of raising awareness about digestive diseases. You are an inspiration to me and I will continue to share my story, advocate for IBD and be united with you in this journey.⁣⁣⁣
⁣⁣
Whether you or someone you know is coping with an autoimmune disease, reach out and offer that person the love and support they need to rise above and continue fighting. Together we are stronger than any illness! ⁣⁣⁣
⁣⁣⁣
💜xo ⁣⁣ ⁣⁣⁣
#worldibdday #worldibdday2022 #crohns #colitis #ulcerativecolitis #ibd #autoimmunedisease #ibdawareness #wellness  #spoonie #guthealth #myIBD
We are out of isolation and feeling better! ⁣
⁣
It sucked having Covid but thankfully it’s over and we got to sneak  in so much family time! ⁣
⁣
Thanks to everyone who called and messaged to check in on us, sent us memes, videos, and TikTok’s to make us laugh, and delivered food and groceries so we didn’t have to worry about cooking. We appreciate of all your love and concern so much 💗 ⁣
⁣
#covid #covidrecovery #quarantine #family #love
Perks about working from home? Being able to get m Perks about working from home? Being able to get my workout in on my lunch hour…which means lunch has to be super quick to make and super satisfying too.⁣
⁣
I’m using a bag of cauliflower rice (I get mine at Costco) with some shrimp I had meal prepped. I topped it with some flax oil for healthy fat and some parmiggiano Reggiano for flavour, which kind of gives it risotto vibes lol ⁣
⁣
⁣
⁣
Hope you all are having a great Friday junior!⁣
⁣
💜xo⁣
⁣
#gutsygirldiaries #lunch #protein #healthyfat #glutenfree #grainfree #heathyrecipes #thursday
Good morning Friends!⁣ ⁣ Breaking my fast thi Good morning Friends!⁣
 ⁣
Breaking my fast this morning with an omelette (1 egg, ½ cup egg whites, and goat cheese) along with some veggies (zucchini and potatoes)…not featured… COFFEE ☕️⁣
 ⁣
This is one of my go-to breakfasts lately because it keeps me full as it has a balance of protein, carbs, and fats. The zucchini are also one of my favourite veggies to have because it has a good amount of fibre and is easy for me to digest. For my coffee, I always add collagen for some added protein and gut-health support.⁣
 ⁣
 ⁣
Happy Wednesday all 💜⁣
 ⁣
#gutsygirldiaries #breakfast #protein #carbs #healthyfat #cheese #glutenfree #grainfree #coffee #collagen #breakfast #wholefoods #healthyrecipes #Wednesday #guthealth
Hello long weekend!! ⁣ ⁣ Super simple Saturday Hello long weekend!! ⁣
⁣
Super simple Saturday lunch! Grilled chicken and basically all the veg I had in my fridge…need to do groceries 😉 ⁣
⁣
What are u having for lunch? Comment below ⬇️ ⁣
⁣
Happy Saturday 💜 ⁣
⁣
#gutsygirldiaries #lunch #saturday #longweekend #familyday #glutenfree #grainfree #dairyfree #veggies #healthyrecipes #postworkout
“Everything you need is within you” 💜 Happy “Everything you need is within you” 💜 Happy Monday everyone, let’s get this week started! #gutsygirldiaries #monday #mondaymotivation
Load More... Follow GGD on Instagram

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