• Simple Chicken Salad on Rice Cakes (Gluten Free)

    February 6, 2024

    Since having my ostomy surgery in January 2023, I am always on the hunt for quick and easy meals that I can digest. Chicken and rice cakes are two foods that are ileostomy friendly, so I find that I have them both quite often. Today for lunch, I made this simple chicken salad on rice…

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  • Pumpkin Risotto with Bacon (Gluten Free, Lactose Free)

    September 18, 2022

    Hello friends! Risotto is such a comforting dish, which I love enjoying all year round. Will the fall season and holidays around the corner, I wanted to create a risotto that could work as both a comforting fall meal and a holiday side dish. I used arborio rice for this recipe because it is naturally…

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  • Grilled Calamari

    June 21, 2021

    Hello Summer! The beautiful Toronto weather had us grilling all weekend! One of my favourite things to order when I eat out is grilled calamari, so when I saw whole calamari in the freezer section of my local grocery store, I was inspired to make this dish at home. This dish is super easy to…

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  • Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)

    February 17, 2021

    My son is a picky eater, and when he asked me to make fish, I was pleasantly surprised! This recipe is inspired by my dear friend Julie . She posted a miso-glazed salmon recipe on her page, and well when Julie makes something, my son is all for it (rightfully so, her recipes are thebomb.com).…

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  • Stuffed Pork Cutlets (Gluten Free, Grain Free, Keto)

    April 24, 2020

    Hello Everyone! You know I’m a fan of quick and easy dinners that don’t skimp on flavour, and this recipe is one of my favourites. It’s versatile in terms of the type of meat, and it’s gluten and grain free. I used pork in this recipe but you could totally substitute chicken, turkey, or veal…

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  • Baked Rainbow Trout with a Dijon-Almond Flour Crust

    December 6, 2019

    Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score! Rainbow trout is a mildly flavoured fish making it super versatile. You can use a multitude of flavour combinations to…

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  • Cauliflower Mac and Cheese (Gluten & Grain Free)

    October 9, 2019

    Mac and Cheese is the ultimate comfort food dish. I decided to make a low carb version using the ever so versatile vegetable: cauliflower! This dish is easy to make and definitely hits the spot where comfort food dishes are concerned. The creamy sauce is dairy free making this dish not as heavy but still…

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  • “Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)

    October 3, 2019

    Creamy and delicious, this spaghetti squash bake makes for the perfect weeknight dinner and hits all the markers for a great comfort food recipe. Ok so….spaghetti squash.  It really is one of the most versatile vegetables to cook with and is the perfect substitute for pasta! I love pasta as much as (maybe even more…

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  • Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)

    September 13, 2019

    Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…

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  • Sweet and Sticky Chicken Thighs (Gluten, Grain, Dairy, & Soy Free)

    September 11, 2019

    Chicken thighs are a family favourite in my home because they are juicy and full of flavour.  As the weather cools, I love preparing chicken thighs in the oven in a cast iron skillet because chicken thighs produce delicious natural pan juices that blend into the sauce while baking. You only need a few minutes of…

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