• Stuffed Pork Cutlets (Gluten Free, Grain Free, Keto)

    April 24, 2020

    Hello Everyone! You know I’m a fan of quick and easy dinners that don’t skimp on flavour, and this recipe is one of my favourites. It’s versatile in terms of the type of meat, and it’s gluten and grain free. I used pork in this recipe but you could totally substitute chicken, turkey, or veal…

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  • Baked Rainbow Trout with a Dijon-Almond Flour Crust

    December 6, 2019

    Rainbow trout is a superfood that doesn’t get much attention. This light, flaky fish has so many health benefits to offer, and is easy to digest. Bonus: It’s cooked and ready in about 15 minutes…score! Rainbow trout is a mildly flavoured fish making it super versatile. You can use a multitude of flavour combinations to…

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  • Cauliflower Mac and Cheese (Gluten & Grain Free)

    October 9, 2019

    Mac and Cheese is the ultimate comfort food dish. I decided to make a low carb version using the ever so versatile vegetable: cauliflower! This dish is easy to make and definitely hits the spot where comfort food dishes are concerned. The creamy sauce is dairy free making this dish not as heavy but still…

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  • “Creamy” Spaghetti Squash Bake (AIP, Paleo, Whole 30, Dairy Free)

    October 3, 2019

    Creamy and delicious, this spaghetti squash bake makes for the perfect weeknight dinner and hits all the markers for a great comfort food recipe. Ok so….spaghetti squash.  It really is one of the most versatile vegetables to cook with and is the perfect substitute for pasta! I love pasta as much as (maybe even more…

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  • Stuffed Acorn Squash (Gluten, Grain, & Dairy Free, Whole 30, Paleo)

    September 13, 2019

    Come September, I am craving all the squash, and acorn is definitely one of my favourites. Its mild flavour lends to so many different flavour combinations making it so so versatile. This flavour combo is super festive and super tasty. The saltiness from the sausage, the savoury herbs, the tartness from the apples and the…

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  • Sweet and Sticky Chicken Thighs (Gluten, Grain, Dairy, & Soy Free)

    September 11, 2019

    Chicken thighs are a family favourite in my home because they are juicy and full of flavour.  As the weather cools, I love preparing chicken thighs in the oven in a cast iron skillet because chicken thighs produce delicious natural pan juices that blend into the sauce while baking. You only need a few minutes of…

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  • Garlic Shrimp and Scallop Pasta (Grain, Gluten, and Dairy Free)

    July 30, 2019

    Being Italian, at least 2 meals a week were some sort of pasta dish.  As much as I love pasta, my tummy can’t always handle a heaping bowl of gluten-laden spaghetti…and I’m not a die hard fan of rice pasta. I have found a true love for Nupasta konjac noodles. These noodles are made from…

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  • Keto Bacon Cheeseburger Bowls

    July 29, 2019

    So here’s a little bit of a twist on one of my classic favorites: the Bacon Cheeseburger. I loaded up these burger bowls with ALL the fixings all while keeping it Keto friendly.   The great thing about this recipe is that you can add other toppings that you love on your bacon cheeseburger making…

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  • Grain Free, Gut Healthy Italian Wedding Soup

    March 12, 2019

    Hello Friends! Italian Wedding Soup is a classic soup which was adapted from the ancient Neapolitan soup, Minestra Maritata which actually translates to “married soup”.  The name of this soup refers to the ‘marriage’ of the soup’s main ingredients: meat and green leafy vegetables. Traditionally, small pasta (typically acini di pepe) is added to this…

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  • SCD Legal Chicken Wings

    February 15, 2019

    Hello Friends! So the other night I made the best chicken wings my family ever had! My kids are not ones for sauces but I really wanted to use my new Wellbee’s Bbq sauce. The barbeque sauce is so so yummy and it’s also SCD legal  which makes it perfect for my fellow IBD warriors!…

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