• Instant Pot Creamy Mushroom and Wild Rice Soup (Gluten and Dairy Free)

    September 16, 2019

    This soup is the ultimate comfort food. Made with a rich roux, this soup is creamy without having the heaviness of dairy..making it easy on the gut too! It is the perfect meal to enjoy during busy weekdays, colder weather, or even holidays. I love it because it is very hearty, so it be easily…

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  • Paleo, Whole 30 Instant Pot Veal Stew

    April 9, 2019

    Hi Friends! I am such a lover of soups and stews…especially when I can make them in my Instant Pot. This mouth-watering and easy to make Instant Pot Beef Stew is sure to become one of your favourite ever Instant Pot recipes!  Tender beef, a hearty broth, and veggies…so good! For those of us with…

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  • Instant Pot Garlic Lemon Chicken

    January 25, 2019

    This Instant Pot Garlic Lemon Chicken is the perfect easy low carb meal any day of the week. Because I can make this recipe in my Instant Pot and the kids love it, it will definitely be part of our weeknight dinner rotation. Searing the chicken helps to seal in those amazing juices and gives the…

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  • Gut Healthy Vegetable Soup

    November 19, 2018

    Calling all vegetable lovers! My family and I just got back from the best vacation ever at Walt Disney World and along with that came many, many indulgences….eek! When I got home, all I wanted was soup! This soup is super tasty, flavourful and hearty.  It is packed with nutrient-dense veggies and detoxifying spices that…

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  • Healthy Recipes

    AIP Instant Pot Chili

    September 19, 2018

    My husband and I both have food sensitivities, so I wanted to create a chili recipe that has the deep, warm flavours of a traditional chili, sans tomato or chili pepper. This chili is great for anyone with autoimmune disease because it is nightshade free, loaded with vegetables, anti-inflammatory herbs and spices, and of course,…

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  • Healthy Recipes

    Instant Pot Beef Bone Broth

    May 22, 2018

    Hello friends! Let’s talk bone broth.  Bone broth is different from regular broth in that the cooking process allows for the marrow to be cooked down and the minerals to be released from the bones. Typically bone broth takes from 24-48 hours to make, but if you have an @instantpotofficial you are done in two…

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