• Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)

    February 19, 2021

    Cookies for breakfast… now that I have your attention, let me put you on to these healthy chia breakfast cookies! These chia cookies are made with hearty ingredients like oats and chia seeds which make them perfect for breakfast because they will keep you full or even as a satisfying snack whenever you get a…

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  • Lemon Ricotta Pancakes (Gluten Free)

    May 3, 2020

    Almost one year ago, my husband and I celebrated 20 years together! We always celebrate our dating anniversary in some small way, but for this milestone we decided to go for a fancy breakfast at Café Boulud. The breakfast and ambience was nothing short of magical. My husband ordered these super moist and fluffy lemon…

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  • Gut Healthy Spinach and Banana Pancakes (Gluten and Dairy Free)

    February 18, 2020

    So my son is on this spinach kick..he’s been putting spinach on everything! (I’m not complaining because he’s totally not a veggie lover) I was a little hesitant with this recipe, because I wasn’t sure if the kids would like it, but they loved it! It was super simple to make and because it contains…

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  • Breakfast Egg Muffins

    February 19, 2019

    Hello Friends! Looking for a protein-packed breakfast that you can grab while you’re running out the door? Check out these breakfast egg muffins! These “mini frittatas” are easy to make perfect for meal prep. Egg muffins can be cooked ahead of time and refrigerated so that you don’t have to spend so much time in…

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  • Gluten Free Sweet Potato Bacon Muffins

    December 10, 2018

    Did someone say bacon? These Sweet Potato Bacon Muffins are a true treat for anyone who loves sweet and savoury. These gems are made with hearty oat flour and healthy sweet potato…the best part? Those tiny bites of smoky bacon …because everything is better with bacon, right? Check out the recipe below…you might even want…

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  • Healthy Recipes

    Gut-Healthy Oatmeal

    July 11, 2018

    Good morning Friends! Are you a fan of making oatmeal? I am! I love having oats for breakfast because they are warm and comforting and are a go-to for me when I’m craving carbs. I make my bowl of oats gut-healthy by adding @vitalproteins collagen peptides to it and add extra nutrients by topping it…

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  • Healthy Recipes

    Sweet Potato Protein Waffles

    May 21, 2018

    Good morning and Happy Victoria Day! I love holiday Mondays because I get to take a little extra time with breakfast. It’s so important to really sit down and have a meaningful meal with the family to talk about just about anything. Yesterday I experimented with making these Sweet Potato Protein Waffles. I love the…

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  • Healthy Recipes

    Avocado Toast

    April 22, 2018

    One of my favourite breakfasts to make on the weekend is @shashabakeryco spelt chia and poppyseed sourdough bread toasted and topped with #havarti , #avocado, a @preschoice #organic egg fried in goat’s milk ghee and seasoned with @spiceology everything but the bagel spice. I love  @shashabakeryco bread because their breads do not contain any commercial…

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