• Grilled Calamari

    June 21, 2021

    Hello Summer! The beautiful Toronto weather had us grilling all weekend! One of my favourite things to order when I eat out is grilled calamari, so when I saw whole calamari in the freezer section of my local grocery store, I was inspired to make this dish at home. This dish is super easy to…

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  • Chia Breakfast Cookies (Gluten Free, Dairy Free, Vegan)

    February 19, 2021

    Cookies for breakfast… now that I have your attention, let me put you on to these healthy chia breakfast cookies! These chia cookies are made with hearty ingredients like oats and chia seeds which make them perfect for breakfast because they will keep you full or even as a satisfying snack whenever you get a…

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  • Soy-Free Teriyaki Baked Rainbow Trout (Gluten Free, Dairy Free)

    February 17, 2021

    My son is a picky eater, and when he asked me to make fish, I was pleasantly surprised! This recipe is inspired by my dear friend Julie . She posted a miso-glazed salmon recipe on her page, and well when Julie makes something, my son is all for it (rightfully so, her recipes are thebomb.com).…

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  • Frozen Yogurt Bark

    January 24, 2021

    With the kids being home, I’m always on the hunt for new, healthy snacks, and I think I found a winner! My kids love yogurt and frozen yogurt, so I created this frozen sweet treat that is not loaded with sugar. I used Bufala yogurt because it is made with water buffalo milk, therefore, it…

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  • Egg Roll in a Bowl (Gluten Free, Grain Free, Dairy Free, Keto, Whole 30)

    January 18, 2021

    Egg roll in a bowl is a simple, one pot wonder that gives you all the flavours of an egg roll sans the wrapper. It has become a go-to for me in terms of meal prep and also for a quick, think on your feet dinner since it takes all of 20 minutes to make!…

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  • Banana Oat Chocolate Chip Muffins (Gluten Free, Vegan)

    October 27, 2020

    Hello all! So the kids are back in school, and at least once a month, there are too many bananas! Instead of baking banana bread, I opted to create banana muffins using gluten free oats and oat flour, and of course… chocolate chips! The oats and oat flour give these muffins a bakery-like texture while…

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  • Maple Pecan Pumpkin Muffins (Gluten Free, Dairy Free, Refined Sugar Free, Vegan)

    September 6, 2020

    I just love fall baking, and if this recipe doesn’t scream Fall….I don’t know what does! Maple, pecan, pumpkin, warm spices…YES PLEASE! The aromas that come out of your kitchen from baking these muffins will bring on all the Fall feelings…even though it’s not fall just yet! These muffins have the perfect texture and crumb,…

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  • Raspberry Lemon Cookies (Gluten Free, Dairy Free, Egg Free)

    July 1, 2020

    The best recipes are the ones that work out by just throwing ingredients together with no big plan in place.. that’s how these cookies came about! They are moist, buttery, and the addition of the raspberry and pop of lemon makes them perfectly tart and sweet! Check out the recipe! Ingredients: 2 cups Bob’s Red…

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  • Healthy Magic Squares (Gluten Free, Grain Free & Dairy Free)

    May 10, 2020

    Quarantine life has me recipe testing any chance I get. I love creating new recipes that are use whole foods, taste delicious, and are easy on the gut. The inspo behind these squares was the magic square. I love magic squares, they are a treat I enjoyed eating and making when I was younger. The…

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  • Lemon Ricotta Pancakes (Gluten Free)

    May 3, 2020

    Almost one year ago, my husband and I celebrated 20 years together! We always celebrate our dating anniversary in some small way, but for this milestone we decided to go for a fancy breakfast at Café Boulud. The breakfast and ambience was nothing short of magical. My husband ordered these super moist and fluffy lemon…

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